Welcome to Northern Balance Wellness

Welcome to Northern Balance Wellness!  As my business develops, I would like to share snippets and some knowledge with you along the way.  You may find it terrible reading, and that’s ok! Or you might enjoy it, that would be amazing!

Balance is the theme of all that I do and have done. I have wanted a find a better balance for me and my family. I have wanted to be present, reduce stress, have more time and more choices.  My corporate job wasn’t giving me any of that.  Sound familiar?

Creating the balance is different for us all, what we mean by that and what our ‘balance’ in life looks like very different for each of us.  Through my business and my therapies, I want to help you find the space to relax and work out what your balance is and what you need to create it. 

So many of us neglect our own self-care, and by this I don’t mean forgetting to use a bar of soap! I mean taking some time, having a massage, learning something new, taking a walk, watching that movie, or just having five minutes where someone isn’t needing something from you.

Often it isn’t until we are at breaking point that we pause, start to take action and start to prioritise ourselves and make a change.  However, I strongly believe that taking care of ourselves first means that we can take care of others better.  I know what it is like to get to this point and now I have found the balance I need for me and my family.

I know myself I am a better Mum when I have taken the time to eat properly, exercise, practice yoga, and have some time with my own thoughts.

This is one of my favourite ‘Reiki’ quotes – ‘Reiki is love, love is wholeness, wholeness is balance, balance is well being.  Wellbeing its freedom from disease’ Dr Mikao Usui.

Take some time to find your balance, surround yourself with people that fill your cup, and be kind to yourself.

Love & Light

Susan x